Search Products

Roasted grape, carrot & wild rice salad with balsamic maple dressing

blog-img

Ingredients

Directions

  • STEP 1

    Cook the rice following pack instructions. Meanwhile, heat oven to 200C/180C fan/gas 6. Place the carrots and grapes on a large baking tray, keeping the grapes at one end and the carrots at the other (the grapes will bleed some of their juice onto the tray, which will stain the carrots). Drizzle the carrots with the oil and season. Roast for 10 mins, then remove from the oven and set aside to cool a little. When the rice is cooked, drain and run under the cold tap to cool a little, then set aside to drain completely.

  • STEP 2

    Bring a saucepan of water to the boil, add the beans and cook for 2 mins or until just tender. Drain and set aside to cool a little. In a large bowl, whisk the dressing ingredients together with some seasoning. Add the rice, carrots, beans, pecans, rocket and half the feta, and toss everything together. Transfer to a serving plate, then scatter over the remaining feta and the roasted grapes. Drizzle any juice from the baking tray over the salad and serve.


Our Newest Recipes

blog-img

Beef with mangetout & cashews

    Fire up your wok to make this speedy Chinese beef with mangetout and cashew nuts. A tasty dish for the whole family, ...
View Recipe
blog-img

Slow-Roasted Winter Vegetables

    This is a mixture my husband came up with using what we had on hand in the fall, and it became a favorite. The first ...
View Recipe
blog-img

Summer Chopped Salad with Quick-Pickled Vegetables

    Paul Newman, the late co-owner of Dressing Room, Michel Nischan's now-shuttered restaurant in Westport, Connecticut, ...
View Recipe
blog-img

Burnt aubergine veggie chilli

    This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper wi...
View Recipe
blog-img

Easy millionaire’s shortbread

    Combine the crunch of a shortbread base with a gooey caramel middle and chocolate topping, and you have millionaire's...
View Recipe
blog-img

Honey chicken

    Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serv...
View Recipe