Search Products

Bulgur & quinoa lunch bowls

blog-img

Ingredients

Directions

Method

  • STEP 1

    Tip the onion and bulgur mix into a pan, pour over 600ml water and stir in the thyme and bouillon. Cook, covered, over a low heat for 15 mins, then leave to stand for 10 mins. All the liquid should now be absorbed. When cool, remove the thyme and divide the bulgur between four bowls or plastic containers.

  • STEP 2

    For the avocado topping, toss all the ingredients together except for the rocket. Pile onto two portions of the bulgur and top with the rocket.

  • STEP 3

    For the beetroot topping, first pile the chickpeas on top, then toss the beetroot with the tomato, mint, cumin, a good pinch of cinnamon, the oil and vinegar. Toss well, add the orange, then pile onto the remaining portions of bulghur, scatter with the pine nuts and sprinkle with extra cinnamon. Chill in the fridge until needed.


Our Newest Recipes

blog-img

Macaroni cheese with crunch crumb

    Need cheering up? This pasta bake features bacon and parmesan with a cheddar white sauce – a comfort food classic
View Recipe
blog-img

Spinach, Feta, and Pine Nut Ravioli Filling

    A delicious ravioli filling for fresh pasta.
View Recipe
blog-img

Acai bowl

    Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season â€...
View Recipe
blog-img

Bulgur & quinoa lunch bowls

    These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rock...
View Recipe
blog-img

Roasted Winter Root Vegetables

    These roasted root vegetables are colorful and delicious. More importantly, they can be partially prepared so as to e...
View Recipe
blog-img

Italian rice with chicken

    This one-pan dish is simple, but really looks the business when you're trying to impress
View Recipe