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Beef with red wine & carrots

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Ingredients

    • vegetable or sunflower oil , for frying
    • 1 ½kg shin of beef or stewing beef, cut into cubes
    • 3 tbsp flour
    • 2 large onions, sliced
    • 600g carrots, cut into batons
    • garlic cloves, crushed
    • glass red wine (about 175ml/6fl oz)
    • 850ml beef stock
    • 3 bay leaves
    • few thyme sprigs
    • jacket potatoes or mash, to serve

Directions

Method

  • STEP 1

    Heat 1 tbsp oil in a large frying pan. Put the beef in a bowl, sprinkle with the flour and seasoning, then mix until well coated. Fry in batches, adding more oil if necessary, until everything is well browned. Transfer to a casserole dish.

  • STEP 2

    Add another tbsp oil to the pan and stir in the onion and carrots. Cover and gently cook for 10-12 mins until softened, then remove the lid and cook until just beginning to brown. Stir in the garlic and cook for 1 min more. Pour in the wine and stir well, letting it boil up for 1 min, then pour the whole mixture over the meat. Add the stock, bay leaves and thyme, bring to a simmer, then cover and gently simmer for 2½ hrs until the meat is very tender. If the sauce looks a bit thin, remove the lid and continue to cook until it thickens. Eat half now; chill or freeze the rest for later (see 'Goes well with' for ideas on using the rest of the stew).


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